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Massage therapy offers a holistic approach to wellness, promoting relaxation and rejuvenation for both the body and mind. We have two massage therapists who work for us. Our massage therapists are under the supervision of a senior physiotherapist and lifestyle counsellors. We want to make sure that you get the most out of every session.

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Benefits of Massage Therapy:

• Stress Reduction: Massage therapy is renowned for its ability to alleviate stress by promoting the release of endorphins, the body's natural feel-good hormones. This helps to calm the mind and induce a state of deep relaxation.
• Pain Relief: Whether you're suffering from chronic pain or acute muscle soreness, massage therapy can provide relief by targeting tense muscles, improving circulation, and releasing built-up tension.
• Improved Circulation: The gentle manipulation of soft tissues during massage stimulates blood flow, which enhances oxygen and nutrient delivery to cells while facilitating the removal of toxins and metabolic waste.
• Enhanced Flexibility and Range of Motion: Regular massage therapy sessions can help improve flexibility and range of motion by reducing muscle stiffness and promoting tissue elasticity.
• Boosted Immune System: Research suggests that massage therapy can bolster the immune system by increasing the activity of natural killer cells, which play a crucial role in defending the body against pathogens and foreign invaders.

What's Involved in Massage Therapy:

• Consultation: Your massage therapist will begin with a thorough consultation to understand your unique needs, preferences, and any underlying health conditions.
• Treatment Plan: Based on your consultation, your therapist will develop a personalized treatment plan tailored to address your specific concerns and goals.
• Massage Techniques: During the massage session, your therapist will employ various techniques such deep tissue massage, trigger point therapy, or aromatherapy, depending on your needs and preferences.
• Comfort and Relaxation: You'll be comfortably positioned on a massage table and draped with a sheet or towel to ensure modesty and warmth throughout the session. Soft music, dim lighting, and aromatherapy may further enhance the relaxing ambiance.
• Post-Massage Care: After your massage, your therapist may provide recommendations for self-care practices, such as hydration, stretching exercises, or heat therapy, to prolong the benefits of the session.

Book in for a massage therapy session today.